
If you suffer from anxiety or depression, or if you just need someone to talk to, there is help. You don’t have to go at it alone, there is help. Reach out to many available resources and stay healthy in body and mind.
Help is here

988 Suicide and Crisis lifeline. Around the clock 24/7 help whenever you feel like talking. https://988lifeline.org Call 988

SAMHSA’s mission is to reduce the impact of substance abuse and mental illness on America’s communities. SAMHSA is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. Call 24/7 800-662-HELP (4357) or visit https://www.samhsa.gov

Sweet Relief Musicians Fund. Provides financial assistance to struggling musicians and music industry workers during their struggle with physical or mental health or disability. https://www.sweetrelief.org

Empower and educate communities on mental health and wellness. https://silencetheshame.com

To connect music industry professionals and their families with a trusted network of mental health and wellness providers. https://backline.care
Education

Driven by its commitment to promoting mental health as a critical part of overall wellness. https://mhanational.org

The National Alliance on Mental Illness is an organization dedicated to building better lives for Americans affected by mental illness. https://www.nami.org/About-NAMI

Here you will find information on local mental health resources in the State of California, identifying signs of a person in distress, crisis resources for suicide prevention, and other vital information. https://focus.senate.ca.gov/mentalhealth

The mission of Mental Health Resources is to foster hope, health, and recovery for people affected by mental illness and substance use disorder (SUD). http://www.mhresources.org